View Workout (Casey Arnold)
Long Ride
October 31, 2015 (Morning)
Exercise Type: Bike
Weather: wind ESE
Comments:
long ride with Jeff, Scott, Jay, Orlando and Pablo.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 74.0 Miles | 3:45:00 | 3:02 / Mile | 150 | 162 | Long | Specialized |