View Workout (Steve Politzer-Ahles)
Oxford parkrun
October 31, 2015 (Morning)
Exercise Type: Run
Comments:
I felt like I ran well but this was 20 seconds slower than last week. Maybe a combination of the muddy course and my knee injury? Or maybe I just didn't run as hard as I thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 21:54 | |||
| 0.5 Miles | Warmup | NB 1080 squishy | ||
| 5.0 Kilometers | 21:54 | 7:02 / Mile | Race | Brooks launch (green) |
| 1.0 Miles | Cooldown | NB 1080 squishy |