View Workout (Steve Politzer-Ahles)
Harborton Mead lollipop hill
November 3, 2015 (Morning)
Exercise Type: Run
Comments:
3 intervals at 10-mile pace. Each one was 3 loops at the top of the lollipop. 90 seconds rest in between.
Had to poo super bad for the last two intervals, ended up going in a bush in the park during my cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 22:40 | |||
| 1.0 Miles | Warmup | Brooks launch (green) | ||
| 1.1 Miles | 7:38 | 6:56 / Mile | Hills | Brooks launch (green) |
| 1.1 Miles | 7:30 | 6:49 / Mile | Hills | Brooks launch (green) |
| 1.1 Miles | 7:32 | 6:50 / Mile | Hills | Brooks launch (green) |
| 0.3 Miles | Cooldown | Brooks launch (green) |