View Workout (Christopher Turner)
(Untitled)
November 5, 2015 (Morning)
Exercise Type: Run
Comments:
A moderate 5 miles with a 2:35 1/2 mile pick up. I know I need a lot of improvement but I feel confident for this time of year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 36:10 | 7:07 / Mile |