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November 5, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.91 Miles 1:05:03
1.9 Miles 15:01 7:54 / Mile Warmup Pegasus 31
4.71 Miles 29:15 6:12 / Mile Tempo Zoom Streak LT
2.3 Miles 20:47 9:02 / Mile Cooldown Pegasus 31