November 5, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.91 Miles | 1:05:03 | |||
1.9 Miles | 15:01 | 7:54 / Mile | Warmup | Pegasus 31 |
4.71 Miles | 29:15 | 6:12 / Mile | Tempo | Zoom Streak LT |
2.3 Miles | 20:47 | 9:02 / Mile | Cooldown | Pegasus 31 |