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Ought better than Nought

November 5, 2015 (Afternoon)

Exercise Type: Run

Weather: Sun headed down, high 60's

Comments:
Ran out North Park. Turned around at the Nature Center, had some acid reflux going on; guess my light lunch was a little on the late side. Still, gorgeous day and I was happy to note that it wasn't a question of whether or not I would get out the door.

Right knee a little sore for the first 30 seconds but everything was fine once I got loosened up. Maybe time to start hip exercises again.

Side note: The thing they put in at the corner of North Park and Coventry is a mini 1-stop bike shop. They have a pump, tire irons, hex keys and the like which I think is really cool.