View Workout (jim neely)
Speed Intervals
November 5, 2015 (Night)
Exercise Type: Run
Comments:
Finally got to M.H.S. track about 7:00 p.m.
Scheduled to do 10 laps (easy), but I started too fast. Decided to do 5 x 800 instead and tomorrow I'll do tonight's planned workout.
Good effort; maybe too hard; hip pain has returned
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 25:00 | 10:03 / Mile | Speed |