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8x200m
November 3, 2015 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.9 Miles
|
0:00
|
3.9 Miles |
|
|
Warmup
|
Nimbus_10_01_15
|
2.1 Miles |
|
|
|
Asics_Hyperspeed_06_15_15
|
1.9 Miles |
|
|
Cooldown
|
Nimbus_10_01_15
|