View Workout (Ari Lewenstein)
extended a bit too much...
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
I was planning on 5 but then wasn't sure if planned run would actually be 5 so I extended it a bit and it ended up being 6 or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:40 | 7:36 / Mile | XC 09 |