View Workout (Bob Bridges)
(Untitled)
November 6, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, cold, 37, 12pm
Comments:
riverfront park loop. have had a bad cold all week, still have it but am starting to recover. ran better than I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 29:35 | |||
| 0.4 Miles | Warmup | Nike Pegasus 31 Wolf Grey | ||
| 3.8 Miles | 29:35 | 7:47 / Mile | Training | Nike Pegasus 31 Wolf Grey |
| 0.4 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |