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CMLXXXVI

November 6, 2015 (Night)

Exercise Type: Run

Weather: Warm, drizzling

Comments:
I woke up from eight solid hours, went to Latin, read people's Peacebes in the library for an hour before reporting to Towne to set up the course. Got a text from SL that we'd be picked up at 1 and not 12 and so I walked around to my professors' offices telling them I'd be missing Monday too because of the nationals trip.

I spent the entire afternoon raking the course at the high school with Ian, and otherwise setting up for ECACs. After rushing back to my room to change, Ian and I attempted to run the fabled Gale-Cluett-Stone Hill, which we abandoned after 20 minutes due to poor footing. I'd been fed up and irritated because we had no rhythm, but we finally hit our stride coming back on Gale and then I extended on the track and finished at Mission. 2(15 clams per side, 10 T-stretches, donkey kicks, fire hydrants--the Williams version), 30 backwards lunges, thorough stretch.

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:01:41 7:36 / Mile Training