View Workout (jim neely)
easy (steady)
November 6, 2015 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 6:00 p.m.
10 laps of the outside lane. No timing. 10 x 440=4400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4400.0 Meters | 33:00 | 12:04 / Mile | Easy |