View Workout (Levi Freedman)
Steady
November 6, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with a large group from GDS, onto Glover, then left on Cathedral up to Wisconsin, and Wisconsin back to school. 6 striders on the sprint track and 2 on the field. I saw the podiatrist today, and it turns out I have whats known at Morton's neuroma---an inflamed nerve between my toes. Luckily its not a fracture or a tumor or anything like that, so it doesn't mean any off time. Just some pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:00 | |||
| 0.77 Miles | Warmup | |||
| 4.43 Miles | 34:00 | 7:40 / Mile | Steady State |