View Workout (Levi Freedman)
From AU
November 4, 2015 (Morning)
Exercise Type: Run
Comments:
Everybody went to AU for a warmup, and then groups went from there. Went with Noah K, Noah B, Jack, and Jackson. Wove through Spring Valley, then got onto Western, and took Wisconsin back up to GDS. Fun run, especially when we decided to smash the pumpkin that was rotting on the curb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 37:00 | |||
| 1.5 Miles | Warmup | |||
| 4.75 Miles | 37:00 | 7:47 / Mile |