View Workout (Chase Taylor)
recovery + strides
November 7, 2015 (Morning)
Exercise Type: Run
Comments:
Started with the wisco B-squad, they wanted to go long and slow so went on my own after 3, 6Xstride at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | Recovery |