View Workout (jim neely)
Recovery Run
November 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
Columbia Park at 4:00 p.m.
Usual warm-up; then 8 laps of the outside lane. (8 x 440=3520)
Yes, my right hip started to hurt on lap six.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 26:00 | 11:53 / Mile | Recovery |