View Workout (Bob Bridges)
(Untitled)
November 7, 2015 (Night)
Exercise Type: Run
Weather: night, wet/rain, 930pm, 45
Comments:
3x original GU loop, 2x papa murphy's loop, 1x moody lap. easy pace, last minute run to get to 20 miles after having cold all week and hangover all day. 30th consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:18:44 | 8:22 / Mile | Cruise | Nike Pegasus 31 Wolf Grey |