View Workout (Rahul Reddy)
40 min E
November 7, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill since I had SATs in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 43:52 | |||
| 0.5 Miles | 3:52 | 7:44 / Mile | Warmup | Nike Free 5.0 |
| 5.59 Miles | 40:00 | 7:09 / Mile | Easy | Nike Free 5.0 |