View Workout (Courtney Wallace)
Workout at Druid
November 6, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:07:32 | |||
| 2.7 Miles | 24:00 | 8:53 / Mile | Warmup | |
| 1.0 Miles | 6:25 | 6:25 / Mile | ||
| 1.0 Miles | 6:26 | 6:26 / Mile | ||
| 1.0 Miles | 6:41 | 6:41 / Mile | ||
| 2.7 Miles | 24:00 | 8:53 / Mile | Cooldown |