View Workout (Stuart McLean)
5-miler in Htown
November 8, 2015 (Afternoon)
Exercise Type: Run
Weather: 1700: Cool and just about perfect running weather.
Comments:
Ran a mile on the track, then Rt. 4, Tara, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:27 | 8:05 / Mile | Training | Merrell Bare Access 4 |