View Workout (Simon Lester)
On to trail
July 8, 2008 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Ran with Tyson had to walk after 1 mile, legs were shot! After lifting, I had nothing!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.98 Miles | 37:37 | 12:37 / Mile | 118 | 141 |