View Workout (Tim Hall)
long hollow
November 8, 2015 (Afternoon)
Exercise Type: Run
Weather: cool, high 50s
Comments:
Wanted to do 5 but my HR and lungs were screaming at 2 miles. Right calf also didn't feel too great. First time I ran with trail shoes on actual trails. Felt sturdy, grip was awesome. Shoes kinda heavy. But were shoes lack in added weight they make up for it with grip and feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:38 | 6:52 / Mile | Altra Lone Peak 2.5 |