View Workout (Jamie Moreno)
4 miles running
November 8, 2015 (Afternoon)
Exercise Type: Run
Weather: 52 and sunny
Comments:
Ran out at trails at City Forrest. Foot not much better but it's time to see if I can loosen it up! A good run but struggled the last mile. Ate bad this weekend!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | Brooks Glycerin |