View Workout (Taylor O'Neil)
Lane 8 Tempo
November 4, 2015 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up
8 400s, goal 90s, no faster than 85
92,89,89,88,89,88,88,87,86,82
Felt pretty tired to begin but it got a lot better as the workout went on. Joe ran with me so that was nice.
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 21-2 |