View Workout (Rodney Vellinga)
The Four of Us
November 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
Sadie, Hudson, AP and me. 3 Mile Butternut Loop. Slow an Easy. Sadie biked the whole way as did Hudson. Nice in the mid 50's. Sore left shin medial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |