View Workout (jim neely)
Speed Intervals
November 8, 2015 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 10:00 p.m. Yes; it's getting cold.
16 laps (outside lane) walk the curves.
16 x 250=4000. no timing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 25:00 | 10:03 / Mile | Speed |