View Workout (Cody Clark)
Intervals/Reps
November 4, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 14:11 | |||
| 2.25 Miles | Warmup | |||
| 2.0 Miles | 11:46 | 5:52 / Mile | Tempo | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 2.0 Miles | Cooldown |