View Workout (Anthony Belber)
With Sam
November 9, 2015 (Morning)
Exercise Type: Run
Weather: low 40s and still
Comments:
Agreed to a short run with Sam at 8:30am. He led us down Reno to Chevy Chase Pkwy and then I added a loop for us through Chevy Chase, MD. Saw only a couple of leaves falling. Caught not a one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | #3 red Adidas |