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November 7, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.1 Miles 58:37
2.0 Miles 16:03 8:01 / Mile Warmup Pegasus 31
4.9 Miles 32:57 6:43 / Mile Tempo Zoom Streak LT
1.2 Miles 9:37 8:00 / Mile Cooldown Pegasus 31