November 7, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 58:37 | |||
2.0 Miles | 16:03 | 8:01 / Mile | Warmup | Pegasus 31 |
4.9 Miles | 32:57 | 6:43 / Mile | Tempo | Zoom Streak LT |
1.2 Miles | 9:37 | 8:00 / Mile | Cooldown | Pegasus 31 |