View Workout (Steve Burkholder)
threshold
August 26, 2009 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
2.2 wu
8x1000 3:36,3:30,3:33,3:36,3:39,3:38,3:37,3:39
rest about 65 seconds
3 mile cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles |