View Workout (jim neely)
Long Run
November 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
M.H.S. track at 5:00 p.m.
Decided to try to spiral down 19 laps. I'm pretty sore now; but I was able to complete it with some uplifting emotions.
19 laps; 4-3-3-3-3-3=8000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8000.0 Meters | 1:00:00 | 12:04 / Mile | Long |