View Workout (Chris Dunn)
easy field loops
August 26, 2009 (Morning)
Exercise Type: Run
Weather: somewhat cooler, but still kinda hot
Comments:
I got a cramp, and so did abbey, on the third of four loops, so we took it very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 28:05 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 28:05 | 7:01 / Mile | Easy | |
| 1.3 Miles | Cooldown |