View Workout (Jamie Moreno)
1.09 miles swimming
November 9, 2015 (Night)
Exercise Type: Swim
Comments:
Community Center after practice. Swam 36 laps in 40:15, my fastest yet. Lots of x100 and some x50. Felt pretty good after warming up and def pushed a little harder than normal. A good swim after a long day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 40:15 | 36:55 / Mile | Interval |