View Workout (John Bishop)
Tempo Intervals
November 10, 2015 (Morning)
Exercise Type: Run
Comments:
15 min warm up
5 x 1k w/ 1-2 min between each rep @ 6:53
2 x 800 w/ 1-2 min between each rep @ 6:53
20 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:03:22 | |||
| 1.66 Miles | 15:00 | 9:02 / Mile | Warmup | |
| 1.0 Kilometers | 4:18 | 6:55 / Mile | Tempo | |
| 1.0 Kilometers | 4:18 | 6:55 / Mile | Tempo | |
| 1.0 Kilometers | 4:18 | 6:55 / Mile | Tempo | |
| 1.0 Kilometers | 4:18 | 6:55 / Mile | Tempo | |
| 1.0 Kilometers | 4:18 | 6:55 / Mile | Tempo | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Tempo | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Tempo | |
| 2.35 Miles | 20:00 | 8:30 / Mile | Cooldown |