View Workout (Jim Barry)
Fitness Cntr
November 9, 2015 (Morning)
Exercise Type: Elliptical
Comments:
1 Set of heavy weights 10 reps
1 set of light weights but 15 reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.46 Miles | 1:00:00 | |||
| 0.81 Miles | 15:00 | 18:31 / Mile | Warmup | |
| 2.43 Miles | 40:00 | 16:27 / Mile | ||
| 0.22 Miles | 5:00 | 22:43 / Mile | Cooldown |