View Workout (Andrew Carroll)
Cross-Country Practice #15
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
@Mill Creek
First day in Nike Free 5.0
High Pointe Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 52:18 | |||
| 0.67 Miles | Warmup | Nike Free 5.0 V4 | ||
| 7.0 Miles | 52:18 | 7:28 / Mile | Long | Nike Free 5.0 V4 |