View Workout (Sean O'Leary)
Chill run
July 8, 2008 (Morning)
Exercise Type: Run
Weather: beastly hot
Comments:
Pretty worn out from the day/very hot so very chill run with like a mile stretch of slightly quicker running. New trails with gooseneck and brian's trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:58 | 7:51 / Mile | Ballin Adrenaline GTS 8's |