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Chill run

July 8, 2008 (Morning)

Exercise Type: Run

Weather: beastly hot

Pretty worn out from the day/very hot so very chill run with like a mile stretch of slightly quicker running. New trails with gooseneck and brian's trail.

Distance Duration Pace Interval Type Shoes
7.5 Miles 58:58 7:51 / Mile   Ballin Adrenaline GTS 8's