View Workout (Ryan Teigen)
LSD Run
November 10, 2015 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
Kept it fairly easy today. Just wanted to move the legs a little. My knee was fairly sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:58 | 7:21 / Mile | Easy | Nike Zoom Structures 18-Blue |