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November 10, 2015 (Morning)

Exercise Type: Run

Comments:
2 mile (11:35). 4 800s (2:37-2:38). 1 mile (5:56). 400 jogs between

Distance Duration Pace Interval Type Shoes
8.75 Miles 0:00
1.25 Miles Warmup Brooks Adrenaline 14 Blue
6.25 Miles Interval Brooks Adrenaline 14 Blue
1.25 Miles Cooldown Brooks Adrenaline 14 Blue

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