View Workout (jim neely)

Return to Log

Recovery Run

November 10, 2015 (Night)

Exercise Type: Run

Comments:
M.H.S. track at 7:30 p.m.

In the rain; and my hip is killing me. So, I decided to alter the plan, and I did 14 x 250 (warm-up routine). Hip still hurts, but this was probably less stressful than continuous running. No timing.