View Workout (Tom Grabaskas)
Ultimate Frisbee
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the carebear loop out to the sports fields. Played two games ultimate frisbee. Ran the carebear loop back with Jarvis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy | Red and white Asics |