View Workout (John Davis)

Calendar - Statistics - Workouts

Return to Log Return to Log

12x400m

November 10, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.1 Miles 0:00
3.3 Miles Warmup Nimbus_10_01_15
3.7 Miles   Asics_Hyperspeed_06_15_15
1.1 Miles Cooldown Nimbus_10_01_15

Share on Facebook | Public Link