View Workout (Ryan Teigen)
Rainy Day Run with Lundy
November 11, 2015 (Morning)
Exercise Type: Run
Weather: 37 degrees, drizzling with a 10 mph north wind
Comments:
Definitely a wake up call to say that winter is here. Decided I was good enough with shorts and long socks. Ehhh not so much. I'm going to have to start taking Fish Oil again so my knees don't get stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:00 | 6:49 / Mile | Training | Nike Zoom Structures 18-Blue |