View Workout (Tim Hall)
(Untitled)
November 11, 2015 (Morning)
Exercise Type: Run
Comments:
Calf felt better, didn't twinge or cramp up. Strapped up the foot before run, seamed to help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:34 | 6:31 / Mile | Altra Instinct 2 |