View Workout (Tim Hall)
Treadmill
November 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
Calf kind of hurt, and was sore after run. Stretched, ice ibuprofen the shit out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:59 | 6:39 / Mile | Altra Lone Peak 2.5 |