View Workout (Christopher Turner)
(Untitled)
November 11, 2015 (Morning)
Exercise Type: Run
Comments:
5/11 days. I fell below 50% for the month. I need to forget about that and think about the half marathon that is in 30 days. Its time to get a plan together!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:20 | 8:17 / Mile |