View Workout (Johnathon Frey)
Tempo
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
4 mile tempo at 6:20 pace, 46b/m at end, way too high. First 2 10 seconds too slow, Second two 10 seconds fast
3 300's, pickup every 100, 52s
55b/m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 900.0 Meters | Speed | |||
| 2.0 Miles | Cooldown |