View Workout (jim neely)
Easy (steady)
November 11, 2015 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 9:30 p.n. I have got to change and make this earlier
My legs are dead, I adjusted this down. Need sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 26:00 | 11:53 / Mile | Easy |