View Workout (Jamie Moreno)
20 miles on bike
November 11, 2015 (Night)
Exercise Type: Bike
Comments:
Went to gym after practice. Rode 20 miles on bike. Pushed a little and rode steady the whole way. A good ride. Then off to Comm Center to swim a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 57:00 | 2:50 / Mile | Steady State | Brooks Glycerin |