View Workout (Tyler Harris)
Fartlek
November 10, 2015 (Morning)
Exercise Type: Run
Comments:
Today's workout was pretty fun. I felt good for the first 3 reps and then I definitely started to feel the week off that I took on the last two reps. We went back to the track and did hurdle flex after the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |